Fatigue/Burnout & Construction 

According to the World Health Organization (WHO) burnout is defined as a syndrome resulting from chronic workplace stress that has not been successfully managed.  Three key dimensions are: exhaustion(fatigue), mental distance or cynicism towards one's job and reduced professional efficacy.  

Fatigue poses a serious safety risk in the construction industry, impairing reaction time, decision-making, and cognitive function to levels comparable with legal intoxication. Common causes include long work hours, irregular shifts, repetitive tasks, and environmental stressors such as heat. Workers suffering from fatigue are significantly more vulnerable to accidents, injuries, and decreased productivity. Prioritizing fatigue management is crucial for enhancing safety, efficiency, and overall performance on the job site (Under the Hard Hat).

Preventing Burnout

Preventing burnout starts with self-awareness. Watch for symptoms and proactively maintain balance, even amid the pressures of a construction site. Don’t hesitate to seek support—whether from coworkers, therapy, or friends and family. Prioritize self-care: sleep, nutrition, exercise, and social connection are powerful tools to fight fatigue and stay sharp, helping you avoid costly mistakes, delays, or injuries.